Why doesn't taking care of myself come naturally to me?
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Self-Care Is Not An Indulgence. It's A Discipline.
Join First name is required. Last name is required. Password must be at least 6 characters. Passwords must match. Position is required. Home Your mental health Mental health and small business Looking after yourself as a small business owner. To start to think about your work-life balance, you may like to consider your response to the following statements:.
I enjoy hobbies or interests outside of my work. Almost Never Sometimes Almost Always. Here are some tips to help with work-life balance: Set a time for when you will switch off your business email and mobile phone each day.
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Set an alarm to remind yourself to take breaks throughout the day. Taking a meal break or getting outside for a short walk can help to organise your thoughts and manage stress.
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Have an afternoon off or take a long weekend after a busy period. Sometimes it can be easier to balance periods of longer hours with some shorter hours. Plan out your day before you start. Prioritise your urgent tasks and set a time that you plan to finish by. Here are five tips to keep connected and increase your supports: Find someone to talk things through with can help — this could be a close friend, a family member or another small business owner.
Join a small business network.
Find yourself a small business mentor. Mentoring can be established through a formal mentoring service or informally through your existing contacts. Seek support during times of financial difficulty. If you find you are struggling with your mental health, make an appointment to see your GP, a mental health professional or contact the Beyond Blue Support Service. Here are five to consider: Try different relaxation techniques and find one that works for you and that you enjoy.
You may like to consider exercising, meditating, reading, connecting with nature, gardening or listening to music. Download a meditation app, like Smiling Mind , for your phone or tablet. Starting or finishing the day with a mindfulness meditation may help to manage stress. Develop good sleeping habits. You might try sticking to a regular sleep pattern — even on the weekends, slowing down at least 30 minutes before going to bed, and creating a comfortable sleeping environment which is free from work, phones, television and laptops.
Build physical activity into your day and make some time for exercise. It may have been because their parents didn't meet their needs, so they didn't know how to meet yours. One of your parents may have been an alcoholic or addict. The term "addict" is used to describe more than just chemical addictions; it includes other addictions, including work, shopping, and food, among others.
There may have been a divorce, separation, or death. Or someone in your family may have had a chronic mental or physical illness.
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You'll come to realize while reading "Me" Time that, while all of these situations are different, many of the results are the same. The book normalizes your experience and guides you through the process of working through the resulting issues.
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